Category: Editorial

Kidney is a vital organ system of the body. As a human filter it cleans water, toxins from the blood, controls blood pressure and stimulates RBC production. Studies suggest every year due to negligence lots of people suffer from kidney related issues. There are some very basic natural ways to take care of kidneys in the natural way.

Water: Earth is named blue planet because of water being present here. In daily humdrums of life we do not consume required litres of water. In due course of time leads to constipation and kidney stones. One should consume at least 3 litres of water everyday.

Cabbage for phytochemicals: Cabbage is good for kidneys health to fight the radicals present with its anti oxidant properties. Cabbage helps in reducing the risk of cancer, cardiovascular disease, and renal dysfunction.

Red Bell pepper: are a rich source of vitamins C, B6, A, folic acid, and fibre while low in potassium. It brings colour to your salads and main course along with high nutritional value. A must add on in your weekly chart.

Onions: Some love it some don’t because of its pungent smell. Onions are a rich source of flavonoids and quercetin preventing the deposition of fatty material in the blood vessels. Quercetin is an antioxidant that can reduce the risk of heart disease and cancer. Onions are kidney’s friend and low in potassium. They also contain chromium that helps metabolize fats, proteins, and carbohydrates.

Garlic is said to be good for heart and joints with its herbal properties. Garlic added to food brings flavour to the dish. It has pungent taste which adds a zing to the taste. It’s used universally for various palates and dishes. Garlic juice and oil has medicinal value for treating kidney stones.

Cauliflower: Is high source of fibre, folate and vitamin C. It has a compound which helps as a natural neutraliser of toxins present in the body. Cauliflower is kidney friendly and used in multiple forms to be added in food.

Cranberries: Cranberry juice is used universally for urinary tract infections (UTI). Due to its anti-bacterial properties it kills the growth of any bacteria in kidney or the digestive tracts. Some research claims that cranberries are capable of treating calcium oxalate kidney stones. Its juice or consumption like a fruit exhilarates kidney’s performance. Over dose is not recommended.

Raspberries: Love the colour, texture, taste and shape of the fruit. Use it as a dressing, fruit salad, shake or juice it has nutritional value packed in it. Ellagic acid present the fruit combat radicals present in the blood to purify. Improving heart and kidney function and bringing the system to its optimum level. It’s a must to be consumed in its season.

Blueberries: reduce inflammation and clean toxins from the body. You can add them in salads, fruits, shakes and juices. They are a good source if you are looking for some weight loss. Add them in your porridge or oats for a healthy breakfast packed with nutrients.

Planning your big day, and still confused about how to wear your hair on this occasion? Well, here we are to guide you about the perfect hairstyle for you. The most trending hair styles of 2018’s wedding season have been listed below, go ahead and find one that suits your face and dress perfectly. 10 Wedding hairstyles perfect for every length

1) Low bun- Bun on the nape of your neck

If you have a round face and planning on to wear a boat neck then a messy, hot and low bun is just perfect to take the look a notch higher.  Just to add texture you can make Dutch braids, twists or simply a messy knot with volume will be just perfect for you to stand out on your perfect occasion.

Sometimes messy can be the way out for the best defined wedding looks. Especially if you have an elongated rectangular or oval face and plan on to wear a mermaid cut dress.

2) Side swept styles

Side swept hair either tied in beautiful messy fishtails or in romantic messy buns are just the best way to accentuate your oval face. The side swept hair styles are just perfect for all kinds of dresses. Especially deep and broad necklines are best complimented by these hair dos as they add a cute romantic look to your overall aura.

3) Layered up dos

Have you planned to wear a strap dress? Go ahead and chose the layered up dos mix them with twists and you are good to rock on your d day. Some option can be nice buns with twisted layers or just layer your hair nicely and half tie them, add some good accessories and you are good to go.

4) Neat Chignon

An elegant dress and an oval face needs the best complementing neat chignon to make you look perfectly poignant.  Just take all your hair comb them well, make a nice stand out pouf and a neat chignon or completely twisted hair in a neat manner. It makes you look delicate yet very authoritative at the same time.

5) Half tie

Angular jaw lines or even chubby faces can opt for half updos as they add the right amount of oomph to your look, making you stand out of the crowd and adding that pretty appeal to your face. It makes you look perfect especially if you have opted for a beach wedding then these hair with beach waves are the best suite style for you. Complete your look with flowers. Perfect for beach weddings but can add a subtle delicacy to a church bride too. Just let the flowers do the talking in your hair. Add light pink, peach or white roses on half ties to make your hair look beautiful and carry yourself like the queen herself.

6) Rustic Braid Wrap

If you have a small face and planning to wear a full flared gown then this rustic hair ties with a braid twister to form a crown and finally a bun is just perfect for you. Set your hair in the rustic manner to get the authentic princess look. Also if you are a fan of huge and pretty hair dos then gather your curls to form an up do and the  style thus made is just perfect for you. No matter the face cut or your dress just be ready for a magnificent look all together.

7) Top Knot

If you have a square face and wish to add length to your face then hair wraps can do the magic and add the best bit of appeal to your look for your wedding. Go ahead get a perfectly tied top knot to add seductive appeal to your occasion.

8) A braided hairband

If you wish to look ethereal and have a rectangular face then this is what you should stick to. Dutch braids to for a. headband makes just the perfect look for you best day. Another perfect pick for all face shapes is to just add mermaid waves and let your hair flow , it makes you look delicate and pretty at the same time you can have braided head band look to accentuate the wavy look.

9) A high oversized Bun

Again best suited for square or round faces and best for brides who wish to wear the veil on their head. A high oversized bun adds to the aura of the veil making the bride look ecstatic.

10) Messy springs

Getting married during the springtime then this is just the perfect up do for any kind of dress that you are carrying. Just curl your hair and pin them up in any fashion for a funky and messy look. These are the hairstyles to rock your wedding in 2018.